So, after a much-needed nap last night, I hit the gym at about 8:30pm. Yeah, it's an awkward time, but I felt an itch to get in there and get some work done. I did 15 minutes on the treadmill (while reading the Contemporary English version of Proverbs 9-12), and then hit that Smith machine again. Once again, I did 3 15-rep sets of squats and 3 15-rep sets of chest presses, both at 85 lbs. And then I did 3 minutes on the heavy bag - jabs, right hooks, and single- and double-round kicks from my right leg. I was dog tired after working that heavy bag, but I felt good having gotten in there and gotten some work done. And folks are really noticing that I'm slimming down... :)
I may not make my mini-goal tomorrow... so here's my plan - if I hit it, my mini-goal for March is 280 lbs. If I don't hit it, my mini-goal for March is 285 lbs. I'll keep myself honest.
And... I've discovered a new favorite lunch - 1 can of Goya Black Bean Soup, 1 package of Uncle Ben's Microwave Long Grain Brown Rice, and 1 piece of fruit! I mix the soup and the rice together, and I'm getting 2 servings of each for a total calorie count of 820 calories... it's low-sodium, and it's filling me up too! So you know my pantry is stocked.
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