Alright! I got my first workout in yesterday. Started with 10 minutes on an elliptical machine to warm up. Then, I went through the circuit once, as outlined in the book. I noticed that on a couple of the machines (particularly the seated row and the chest press) I had to increase the weight and do a second set before continuing to the next machine. But it was cool. In order, I did the following exercises: (1) seated leg press, (2) seated row, (3) ab crunch, (4) tricep extension, (5) bicep curl, (6) chest press, (7) shoulder press, and (8) hamstring curl. After going through the circuit once, I did 10 minutes on a treadmill as well.
I felt it in my hamstrings last night, but they feel OK today. I do feel soreness in my pectorals and triceps todau, and no pain in my knees or my right thigh! Also, I'm in a great mood for some reason today. I guess, working out and having a release for my stress really helps me.
According to the book, I'm supposed to do one more day of the above-mentioned circuit & cardio combo once, and then next week I extend the cardio to 15 minutes before and 15 minutes after, and do the entire circuit twice. Looking forward to it...
I felt it in my hamstrings last night, but they feel OK today. I do feel soreness in my pectorals and triceps todau, and no pain in my knees or my right thigh! Also, I'm in a great mood for some reason today. I guess, working out and having a release for my stress really helps me.
According to the book, I'm supposed to do one more day of the above-mentioned circuit & cardio combo once, and then next week I extend the cardio to 15 minutes before and 15 minutes after, and do the entire circuit twice. Looking forward to it...
1 comment:
CONGRATULATIONS CARTER!!!! you go boy!!!!
you can DO IT.. yes you CAN!!!!
I'm sooooo proud of you!!!!!
*hugs*
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