Ok... so it's been 3 months since my last Blog post. Because of the upcoming wedding, and because I'd gotten out of routine, I let everything fall by the wayside. No exercise. No maintaining healthy eating habits. I even backed off SIGNIFICANTLY on my daily water intake. My body hasn't changed much, but I have ganed back 12 or so pounds. Lately, I've been hovering between 301 and 305. But now things have to change. I'm now married... got a new job (well, the same job... just more security and more money)... things are settled and back to normal, and now I really need to kick things back into high gear. But this time, I gotta do it slowly... set little goals and get things back on track. Here are a list of goals I'm setting for myself - short-term and long-term. Some are new, some are things I was doing before and began to let myself neglect.
drink 100 oz. of water daily
eat breakfast daily
eat 5 meals per day
30 minutes of cardio 3 times per week
30 minutes of cardio-resistance weight training 2 times per week
maintain 1 Cheat Day per week
sleep at least 6 hours per night
prepare lunches for the week every Sunday
cook dinner at least 4 times per week
maintain healthy snacks at my desk at work
limit red meat consumption to 1 meal per week
limit meat consumption to 3 days per week
eliminiate visits to any fast food restaurants
I'll probably add some more goals in there... but for now, that's all I can think of. And as I completely incorporate each of these goals into my lifestyle, I'll check each one off... so... say a little prayer and re-embark on this journey!
