OK... so I've broken away from LL's Platinum workout a little bit. But that's OK - the soreness has healed enough to where I can work out again. So, I stopped in at the gym on Saturday to get in a workout. I did 15 minutes on the treadmill at a higher speed than I'm normally used to (even jogged 1/4 mile). Then, I went back to that Smith machine. I decided not to take myself through what Larry tried to take me through, but to back it off a little bit and work myself up to what he was trying to do. So, I did 3 15-rep sets of Squats and 3 15-rep sets of chest presses, all at 85 lbs. And I did them all at a very fast pace. Then, I did a few minutes on the heavy bag. I think that'll be my new thing, since Saturdays at the gym seem to be a little empty - I'll get 3-5 minutes by myself on that heavy bag. That first minute is cool... and then your body catches up. *L* But I held my own for about 3 minutes. :-)
Here I am, sore from that workout (mainly, my quadriceps) but I'm looking forward to tomorrow's workout. And... I'm down 2 more lbs.! I might just make my mini-goal of 299 lbs. by March 1st!
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